Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Tahitian Taro
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Tahitian Taro
1136g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Cooked Tahitian Taro. It has average energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Tahitian Taro?
Boiled Red Kidney Beans VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Tahitian Taro:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 6.4 times more Vitamin B9 than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 91.4 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Tahitian Taro:
500 calories of Boiled Red Kidney Beans have 3.7 times more Zinc than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 15.4 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Selenium, 77.9 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tahitian Taro contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Tahitian Taro no Salt contain 1.5 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6