Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Tahitian Taro:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 18.6 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain more Vitamin A, 3.4 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Tahitian Taro provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Tahitian Taro:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium and 10.7 times more Zinc than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 5.3 times more Calcium, 1.5 times more Potassium, 27 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Tahitian Taro contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Energy, 2 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Protein than Cooked Tahitian Taro.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.