Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Tahitian Taro
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Tahitian Taro
227g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Cooked Tahitian Taro. It has average energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Tahitian Taro?
Boiled Red Kidney Beans VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Tahitian Taro:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 6.4 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 91.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Tahitian Taro:
100 calories of Boiled Red Kidney Beans have 3.7 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 15.4 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Selenium, 77.9 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tahitian Taro contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Tahitian Taro no Salt contain 1.5 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6