Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS VeggieGurt Soy Yogurt
Weight per 500 calories
Boiled Red Kidney Beans
394g
VeggieGurt Soy Yogurt
1000g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or VeggieGurt Soy Yogurt?
Boiled Red Kidney Beans VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs VeggieGurt Soy Yogurt:
Both Boiled Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs VeggieGurt Soy Yogurt:
500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 40.6 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.6 times more Carbohydrate and 3.2 times more Fiber than VeggieGurt Soy Yogurt.
While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 13.2 times more Fat, 14.1 times more Saturated Fat and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 500 calories.