Nutrient Comparison: Boiled Red Kidney Beans VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Boiled Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 16 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Energy, 14.3 times more Carbohydrate, 8.2 times more Fiber and 1.8 times more Protein than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 5.2 times more Fat than Boiled Red Kidney Beans.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate