Nutrient Comparison: Boiled Red Kidney Beans VS Almond Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Almond Flour:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Almond Flour.
- While 1 lb of Almond Flour contains 12.9 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Almond Flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Almond Flour:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Selenium than Almond Flour.
- While 1 lb of Almond Flour contains 8.3 times more Calcium, 4 times more Copper, 5.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Almond Flour contain similar levels of Iron per one pound.
- 1 pound of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Carbohydrate than Almond Flour.
- While 1 lb of Almond Flour contains 100.4 times more Fat, 1.3 times more Fiber and 3 times more Protein than Boiled Red Kidney Beans.