Nutrient Comparison: Boiled Red Kidney Beans VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Almond Flour:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 12.9 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Almond Flour provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Almond Flour:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Selenium than Almond Flour.
- While 14 oz of Almond Flour contain 8.3 times more Calcium, 4 times more Copper, 5.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Almond Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Carbohydrate than Almond Flour.
- While 14 oz of Almond Flour contain 100.4 times more Fat, 1.3 times more Fiber and 3 times more Protein than Boiled Red Kidney Beans.