Nutrient Comparison: Boiled Red Kidney Beans VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Boiled Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 16 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 14.3 times more Carbohydrate, 8.2 times more Fiber and 1.8 times more Protein than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 5.2 times more Fat than Boiled Red Kidney Beans.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate