Comparing Nutrients in 500 calories Red Kidney BeansVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Red Kidney Beans
148g
Archway Home Style Cookies, Frosty Lemon
116g
Archway Home Style Cookies, Frosty Lemon have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Archway Home Style Cookies, Frosty Lemon?
Red Kidney Beans VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Red Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.5 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Raw Red Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Red Kidney Beans have 2.6 times more Calcium, 5.3 times more Iron and 18.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 29.3 times more Sodium than Raw Red Kidney Beans.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Carbohydrate, 27.7 times more Fiber and 6.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 12.7 times more Fat, 29.7 times more Saturated Fat and 12.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein