Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Red Kidney Beans have 2.5 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 4.1 times more Iron and 14.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 37.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 21.7 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Energy, 16.1 times more Fat, 37.9 times more Saturated Fat and 15.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber