Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Red Kidney Beans have 2.5 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 4.1 times more Iron and 14.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 37.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 21.7 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Energy, 16.1 times more Fat, 37.9 times more Saturated Fat and 15.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber