Comparing Nutrients in 500 calories Red Kidney BeansVS Cinnamon-raisin Bagels
Weight per 500 calories
Red Kidney Beans
148g
Cinnamon-raisin Bagels
183g
Red Kidney Beans have 1.2 times more energy per 100g than Cinnamon-raisin Bagels. It has high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cinnamon-raisin Bagels?
Red Kidney Beans VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cinnamon-raisin Bagels:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cinnamon-raisin Bagels:
500 calories of Red Kidney Beans have 3.6 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 11.9 times more Selenium and 41.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.5 times more Omega 3, 5.4 times more Fiber and 1.9 times more Protein than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 3.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 500 calories.