Nutrient Comparison: Red Kidney Beans VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.5 times more Vitamin B9, 6.4 times more Vitamin C and 8 times more Vitamin K than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Red Kidney Beans have 4.4 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 9.2 times more Potassium and 2.5 times more Zinc than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 9.7 times more Selenium and 33.9 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Energy, 9.2 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 2.8 times more Omega 6 and 2.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6