Comparing Nutrients in 500 calories Red Kidney BeansVS Toasted Oat Bran Reduced-calorie Bread
Weight per 500 calories
Red Kidney Beans
148g
Toasted Oat Bran Reduced-calorie Bread
209g
Red Kidney Beans have 1.4 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Oat Bran Reduced-calorie Bread?
Red Kidney Beans VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Red Kidney Beans have 3.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 7.9 times more Potassium and 1.7 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Manganese, 10.8 times more Selenium and 64.3 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Omega 3 and 1.7 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 11.5 times more Omega 6, 2.8 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6