Comparing Nutrients in 500 calories Red Kidney BeansVS Cardoon
Weight per 500 calories
Red Kidney Beans
148g
Cardoon
2941g
Red Kidney Beans have 19.8 times more energy per 100g than Cardoon. It has high energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cardoon?
Red Kidney Beans VS Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cardoon?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cardoon:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1 than Cardoon.
While 500 kcal of Raw Cardoon contain 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cardoon:
500 kcal of Raw Cardoon contain 16.7 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 5.8 times more Potassium, 280.8 times more Sodium and 158.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cardoon contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Protein than Cardoon.
While 500 kcal of Raw Cardoon contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cardoon offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Cardoon provide inadequate amounts of Omega 6 in 500 calories.