Nutrient Comparison: Red Kidney Beans VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cardoon:
- 100 grams of Red Kidney Beans have 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.3 times more Vitamin C than Cardoon.
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cardoon:
- 100 grams of Red Kidney Beans have 3 times more Copper, 9.6 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 17.7 times more Phosphorus, 3.4 times more Potassium, 16 times more Selenium and 16.4 times more Zinc than Cardoon.
- While 100 g of Raw Cardoon contain 14.2 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cardoon contain similar levels of Calcium per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 19.8 times more Energy, 15.1 times more Carbohydrate, 9.5 times more Fiber and 32.2 times more Protein than Cardoon.
- 100 grams of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 grams.