Nutrient Comparison: Red Kidney Beans VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cardoon:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.3 times more Vitamin C than Cardoon.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cardoon:
- 5 ounces of Red Kidney Beans have 3 times more Copper, 9.6 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 17.7 times more Phosphorus, 3.4 times more Potassium, 16 times more Selenium and 16.4 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 14.2 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cardoon contain similar levels of Calcium per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 19.8 times more Energy, 15.1 times more Carbohydrate, 9.5 times more Fiber and 32.2 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Cardoon provide inadequate amounts of Omega 6 in five ounces.