Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Chopped Frozen Collards
Weight per 500 calories
Red Kidney Beans
148g
Cooked Chopped Frozen Collards
1389g
Red Kidney Beans have 9.4 times more energy per 100g than Cooked Chopped Frozen Collards. It has high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Chopped Frozen Collards?
Red Kidney Beans VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Chopped Frozen Collards:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 54.9 times more Vitamin C, 55.7 times more Vitamin E and 1041.8 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Chopped Frozen Collards:
500 calories of Red Kidney Beans have 1.4 times more Copper and 1.6 times more Phosphorus than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 23.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 1.7 times more Potassium, 4.4 times more Selenium, 39 times more Sodium and 70.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chopped Frozen Collards contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Collards contain 3.3 times more Omega 3, 2.5 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 500 calories.