Nutrient Comparison: Red Kidney Beans VS Cooked Chopped Frozen Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 7 ounces of Red Kidney Beans have 12.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 5.9 times more Vitamin C, 6 times more Vitamin E and 111.3 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Chopped Frozen Collards:
- 7 ounces of Red Kidney Beans have 12.7 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Selenium and 10.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 7 oz of Boiled Chopped Frozen Collards contain 2.5 times more Calcium, 4.2 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.4 times more Energy, 2.8 times more Omega 3, 8.6 times more Carbohydrate, 3.7 times more Sugars, 5.4 times more Fiber and 7.6 times more Protein than Cooked Chopped Frozen Collards.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in seven ounces.