Nutrient Comparison: Cooked Chopped Frozen Collards VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Chopped Frozen Collards have more Vitamin A, 2 times more Vitamin B2, 22 times more Vitamin C, 41.7 times more Vitamin E and 74.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Collards as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Chopped Frozen Collards have 7.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium, 25 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.5 times more Energy, 1.3 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Collards.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Collards as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.