Comparing Nutrients in 500 calories Cooked Chopped Frozen CollardsVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Chopped Frozen Collards
1389g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Boiled Red Kidney Beans?
Cooked Chopped Frozen Collards VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Collards vs Boiled Red Kidney Beans:
500 calories of Cooked Chopped Frozen Collards have more Vitamin A, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 77.6 times more Vitamin C, 147 times more Vitamin E and 261.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Cooked Chopped Frozen Collards and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Collards as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Collards vs Boiled Red Kidney Beans:
500 calories of Cooked Chopped Frozen Collards have 26.5 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 2.2 times more Potassium, 4.4 times more Selenium, 88.2 times more Sodium and 4.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Phosphorus than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Collards have 2.7 times more Omega 3, 6.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
Both Cooked Chopped Frozen Collards and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Collards as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.