Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Frozen sweet yellow Corn kernels
Weight per 500 calories
Red Kidney Beans
148g
Boiled Frozen sweet yellow Corn kernels
617g
Red Kidney Beans have 4.2 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Red Kidney Beans VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Red Kidney Beans have 4.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.6 times more Vitamin B3 and 3.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Red Kidney Beans have 6.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 27.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.6 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 5.6 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3