Nutrient Comparison: Red Kidney Beans VS Boiled Frozen sweet yellow Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9, 1.3 times more Vitamin C and 18.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 14.6 times more Copper, 14.2 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 4.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 6.6 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.2 times more Energy, 39.8 times more Omega 3, 3.2 times more Carbohydrate, 6.3 times more Fiber and 8.8 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 6 in five ounces.