Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Grape Leaves
Weight per 500 calories
Red Kidney Beans
148g
Canned Grape Leaves
725g
Red Kidney Beans have 4.9 times more energy per 100g than Canned Grape Leaves. It has high energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Grape Leaves?
Red Kidney Beans VS Canned Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Grape Leaves?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Grape Leaves:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1 than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain more Vitamin A, 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 26.7 times more Vitamin B5, 1.7 times more Vitamin B6, 12.3 times more Vitamin C, 41.6 times more Vitamin E and 84.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Grape Leaves provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Grape Leaves:
500 calories of Red Kidney Beans have 2 times more Magnesium, 2.4 times more Phosphorus, 9.6 times more Potassium and 1.4 times more Zinc than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 17 times more Calcium, 12.9 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium, 1161.2 times more Sodium and 31.6 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Grape Leaves contain 9.1 times more Fat, 11.5 times more Omega 3 and 3.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.