Comparing Nutrients in 500 calories Red Kidney BeansVS Lemon Peel
Weight per 500 calories
Red Kidney Beans
148g
Lemon Peel
1064g
Red Kidney Beans have 7.2 times more energy per 100g than Lemon Peel. It has high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemon Peel?
Red Kidney Beans VS Lemon Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Lemon Peel?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Lemon Peel:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1 and 4.2 times more Vitamin B9 than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 205.5 times more Vitamin C and 8.5 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Lemon Peel:
500 calories of Red Kidney Beans have 1.3 times more Magnesium, 4.7 times more Phosphorus and 1.6 times more Zinc than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 11.6 times more Calcium, 1.6 times more Selenium and 49.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon Peel contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.9 times more Omega 3 and 2.1 times more Protein than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 1.9 times more Carbohydrate, 14.2 times more Sugars and 5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemon Peel offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 500 calories.