Comparing Nutrients in 500 calories Red Kidney BeansVS Cashew Butter
Weight per 500 calories
Red Kidney Beans
148g
Cashew Butter
85.2g
Plain Cashew Butter no Salt has 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cashew Butter?
Red Kidney Beans VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cashew Butter?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cashew Butter:
500 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cashew Butter.
Both Red Kidney Beans and Cashew Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cashew Butter:
500 calories of Red Kidney Beans have 3.4 times more Calcium, 2.3 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Potassium than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 1.8 times more Copper and 2.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cashew Butter contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.6 times more Omega 3, 3.9 times more Carbohydrate, 13.2 times more Fiber and 2.2 times more Protein than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 26.8 times more Fat, 36.4 times more Saturated Fat and 20.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cashew Butter offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber