Nutrient Comparison: Red Kidney Beans VS Cashew Butter per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cashew Butter:
- 100 grams of Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cashew Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cashew Butter:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 2.5 times more Potassium than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 3.1 times more Copper, 1.9 times more Magnesium, 3.6 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cashew Butter contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Omega 3, 2.2 times more Carbohydrate, 7.6 times more Fiber and 1.3 times more Protein than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 1.7 times more Energy, 46.6 times more Fat, 63.4 times more Saturated Fat and 35.8 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6