Comparing Nutrients in 500 calories Red Kidney BeansVS Pine Nuts
Weight per 500 calories
Red Kidney Beans
148g
Pine Nuts
74.3g
Dried Pine Nuts have 2 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pine Nuts?
Red Kidney Beans VS Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pine Nuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pine Nuts:
500 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 8.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 22.2 times more Vitamin E and 4.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Pine Nuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pine Nuts:
500 calories of Red Kidney Beans have 10.4 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus and 4.5 times more Potassium than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 4 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Pine Nuts contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Dried Pine Nuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.4 times more Omega 3, 9.4 times more Carbohydrate, 8.2 times more Fiber and 3.3 times more Protein than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 32.3 times more Fat, 15.9 times more Saturated Fat and 72.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber