Comparing Nutrients in 500 calories Red Kidney BeansVS Dry Roasted Pistachio Nuts with Salt
Weight per 500 calories
Red Kidney Beans
148g
Dry Roasted Pistachio Nuts with Salt
88g
Dry Roasted Pistachio Nuts with Salt have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Roasted Pistachio Nuts with Salt?
Red Kidney Beans VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 13 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.7 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.9 times more Selenium and 21.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.9 times more Omega 3, 3.8 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 25.6 times more Fat, 21.7 times more Saturated Fat and 34.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6