Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Potato Wedges
Weight per 500 calories
Red Kidney Beans
148g
Frozen Potato Wedges
388g
Red Kidney Beans have 2.6 times more energy per 100g than Frozen Potato Wedges. It has high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Potato Wedges?
Red Kidney Beans VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Potato Wedges:
500 calories of Red Kidney Beans have 2.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Potato Wedges:
500 calories of Red Kidney Beans have 2.1 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 10.7 times more Sodium than Raw Red Kidney Beans.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.9 times more Fiber and 3.2 times more Protein than Frozen Potato Wedges.
Both Red Kidney Beans and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.