Nutrient Comparison: Red Kidney Beans VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Potato Wedges:
- 100 grams of Red Kidney Beans have 6.1 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 2.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Potato Wedges provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Potato Wedges:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 9.6 times more Iron, 7.3 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 7.5 times more Zinc than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 4.1 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.6 times more Energy, 2.4 times more Carbohydrate, 7 times more Sugars, 7.6 times more Fiber and 8.3 times more Protein than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 2.1 times more Fat than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 grams.