Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Prune Juice
Weight per 500 calories
Red Kidney Beans
148g
Canned Prune Juice
704g
Red Kidney Beans have 4.7 times more energy per 100g than Canned Prune Juice. It has high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Prune Juice?
Red Kidney Beans VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Prune Juice:
500 calories of Red Kidney Beans have 8 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.3 times more Vitamin C and 2.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Prune Juice:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus and 2.8 times more Zinc than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 129.9 times more Fluoride and 32.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Prune Juice contain similar levels of Iron and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Canned Prune Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 3.2 times more Fiber and 7.8 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.4 times more Carbohydrate and 37.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Prune Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 500 calories.