Nutrient Comparison: Red Kidney Beans VS Canned Prune Juice per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Prune Juice:
- 100 grams of Red Kidney Beans have 38 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin K than Canned Prune Juice.
- Both Red Kidney Beans and Canned Prune Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Prune Juice:
- 100 grams of Red Kidney Beans have 6.9 times more Calcium, 10.3 times more Copper, 5.7 times more Iron, 9.9 times more Magnesium, 7.4 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 6.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Canned Prune Juice lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.7 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 15.2 times more Fiber and 36.9 times more Protein than Canned Prune Juice.
- While 100 g of Canned Prune Juice contain 7.8 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 100 grams.