Nutrient Comparison: Red Kidney Beans VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pummelo:
- 100 grams of Red Kidney Beans have 17.9 times more Vitamin B1, 8 times more Vitamin B2, 9.6 times more Vitamin B3 and 11 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 13.6 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pummelo:
- 100 grams of Red Kidney Beans have 20.8 times more Calcium, 14.6 times more Copper, 60.8 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 23.9 times more Phosphorus, 6.3 times more Potassium and 34.9 times more Zinc than Pummelo.
- While 100 g of Raw Pummelo contain 7.6 times more Water than Raw Red Kidney Beans.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.9 times more Energy, 6.4 times more Carbohydrate, 15.2 times more Fiber and 29.6 times more Protein than Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein