Comparing Nutrients in 100 calories Red Kidney BeansVS Pummelo
Weight per 100 calories
Red Kidney Beans
29.7g
Pummelo
263g
Red Kidney Beans have 8.9 times more energy per 100g than Pummelo. It has high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pummelo?
Red Kidney Beans VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pummelo?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pummelo:
100 calories of Red Kidney Beans have 2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Pummelo.
While 100 kcal of Raw Pummelo contain 120.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Pummelo provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pummelo:
100 calories of Red Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Pummelo.
While 100 kcal of Raw Pummelo contain 1.4 times more Potassium and 67.2 times more Water than Raw Red Kidney Beans.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Fiber and 3.3 times more Protein than Pummelo.
While 100 kcal of Raw Pummelo contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Pummelo offer comparable quantities of Energy per 100 calories.