Nutrient Comparison: Red Kidney Beans VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pummelo:
- 14 ounces of Red Kidney Beans have 17.9 times more Vitamin B1, 8 times more Vitamin B2, 9.6 times more Vitamin B3 and 11 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 13.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pummelo:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 14.6 times more Copper, 60.8 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 23.9 times more Phosphorus, 6.3 times more Potassium and 34.9 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.9 times more Energy, 6.4 times more Carbohydrate, 15.2 times more Fiber and 29.6 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein