Nutrient Comparison: Red Kidney Beans VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pummelo:
- 1 kilogram of Red Kidney Beans has 17.9 times more Vitamin B1, 8 times more Vitamin B2, 9.6 times more Vitamin B3 and 11 times more Vitamin B6 than Pummelo.
- While 1 kg of Raw Pummelo contains 13.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pummelo:
- 1 kilogram of Red Kidney Beans has 20.8 times more Calcium, 14.6 times more Copper, 60.8 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 23.9 times more Phosphorus, 6.3 times more Potassium and 34.9 times more Zinc than Pummelo.
- While 1 kg of Raw Pummelo contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8.9 times more Energy, 6.4 times more Carbohydrate, 15.2 times more Fiber and 29.6 times more Protein than Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein