Comparing Nutrients in 500 calories Red Kidney BeansVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Red Kidney Beans
148g
Rhubarb Frozen Cooked with Sugar
431g
Red Kidney Beans have 2.9 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rhubarb Frozen Cooked with Sugar?
Red Kidney Beans VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
500 calories of Red Kidney Beans have 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.1 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Vitamin C and 10.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
500 calories of Red Kidney Beans have 8.9 times more Copper, 11 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 17.5 times more Phosphorus, 4.9 times more Potassium and 12 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 5.1 times more Calcium than Raw Red Kidney Beans.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 2.6 times more Fiber and 19.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate and 39.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 500 calories.