Nutrient Comparison: Red Kidney Beans VS Rhubarb Frozen Cooked with Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Red Kidney Beans have 33.8 times more Vitamin B1, 9.3 times more Vitamin B2, 10.6 times more Vitamin B3, 15.6 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 1.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 3.8 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Red Kidney Beans have 25.9 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 15.2 times more Manganese, 50.8 times more Phosphorus, 14.2 times more Potassium, 3.6 times more Selenium and 34.9 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 1.7 times more Calcium than Raw Red Kidney Beans.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.9 times more Energy, more Omega 3, 2 times more Carbohydrate, 7.6 times more Fiber and 57.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 13.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in five ounces.