Red Kidney Beans VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Rice and Wheat cereal bar:
- 500 calories of Red Kidney Beans have 14.8 times more Vitamin B5 and 31.9 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 11.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Rice and Wheat cereal bar:
- 500 calories of Red Kidney Beans have 3.2 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 11.5 times more Potassium and 1.9 times more Zinc than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 6.4 times more Selenium and 29.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice and Wheat cereal bar contain similar levels of Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 5.3 times more Omega 3, 10.2 times more Fiber and 3 times more Protein than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 7.1 times more Fat, 7.1 times more Omega 6 and 12.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber