Nutrient Comparison: Red Kidney Beans VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rice and Wheat cereal bar:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B5, 26.3 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rice and Wheat cereal bar:
- 14 ounces of Red Kidney Beans have 2.7 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 9.5 times more Potassium and 1.6 times more Zinc than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 1.3 times more Manganese, 7.8 times more Selenium and 35.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.4 times more Omega 3, 8.4 times more Fiber and 2.5 times more Protein than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 8.6 times more Fat, 8.6 times more Omega 6 and 15.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6