Nutrient Comparison: Red Kidney Beans VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rice and Wheat cereal bar:
- 5 ounces of Red Kidney Beans have 12.2 times more Vitamin B5, 26.3 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rice and Wheat cereal bar:
- 5 ounces of Red Kidney Beans have 2.7 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 9.5 times more Potassium and 1.6 times more Zinc than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 1.3 times more Manganese, 7.8 times more Selenium and 35.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.4 times more Omega 3, 8.4 times more Fiber and 2.5 times more Protein than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 8.6 times more Fat, 8.6 times more Omega 6 and 15.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6