Red Kidney Beans VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Partially Defatted Cottonseed Flour:
- 500 calories of Red Kidney Beans have 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Partially Defatted Cottonseed Flour.
- While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Partially Defatted Cottonseed Flour:
- 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 5.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Partially Defatted Cottonseed Flour contain similar levels of Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 34.7 times more Omega 3, 1.6 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Cottonseed Flour.
- While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 12 times more Omega 6 and 1.7 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3