Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, potato chips, lightly salted
Weight per 500 calories
Red Kidney Beans
148g
Snacks, potato chips, lightly salted
89.3g
Snacks, potato chips, lightly salted have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, potato chips, lightly salted?
Red Kidney Beans VS Snacks, Potato Chips, Lightly Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, potato chips, lightly salted:
500 calories of Red Kidney Beans have 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 11.3 times more Vitamin B9 than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 1.6 times more Vitamin B3, 3.7 times more Vitamin C, 22.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, potato chips, lightly salted:
500 calories of Red Kidney Beans have 5.7 times more Calcium, 3.9 times more Copper, 7.8 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 1.5 times more Selenium and 9.4 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Omega 3, 1.9 times more Carbohydrate, 6 times more Fiber and 5.6 times more Protein than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 20.1 times more Fat, 21.5 times more Saturated Fat and 31.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber