Comparing Nutrients in 1 pound Red Kidney Beans VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Red Kidney Beans	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	52.7% 1529kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	78% 25g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	187% 243g	130g per day for Men 19-50 years
Sugars	13% 9.53g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	181% 69g	50% 19g	38g per day for Men 19-50 years
Protein	182% 102g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	37.6% 376mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, lightly salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, potato chips, lightly salted:

• 1 pound of Red Kidney Beans has 3.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6.1 times more Vitamin C, 36.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Raw Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, potato chips, lightly salted:

• 1 pound of Red Kidney Beans has 3.5 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 2.4 times more Selenium and 15.6 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, potato chips, lightly salted contain similar levels of Potassium per one pound.
• Both Raw Red Kidney Beans as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 6.2 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.7 times more Energy, 33.4 times more Fat, 35.6 times more Saturated Fat and 52.6 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, potato chips, lightly salted offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6