Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, lightly salted per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 100 grams of Red Kidney Beans have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6.1 times more Vitamin C, 36.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, potato chips, lightly salted:
- 100 grams of Red Kidney Beans have 3.5 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 2.4 times more Selenium and 15.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, lightly salted contain similar levels of Potassium per 100 grams.
- Both Raw Red Kidney Beans as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.2 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 1.7 times more Energy, 33.4 times more Fat, 35.6 times more Saturated Fat and 52.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, lightly salted offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6