Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, taro chips
Weight per 500 calories
Red Kidney Beans
148g
Snacks, taro chips
100g
Snacks, taro chips have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, taro chips?
Red Kidney Beans VS Snacks, Taro Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, taro chips?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, taro chips:
500 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 11 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 29.1 times more Vitamin B9 than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 36.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, taro chips:
500 calories of Red Kidney Beans have 2 times more Calcium, 3.7 times more Copper, 8.2 times more Iron, 2.4 times more Magnesium, 1641.8 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 10.8 times more Zinc than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 19.3 times more Sodium than Raw Red Kidney Beans.
500 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Snacks, taro chips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.8 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 14.5 times more Protein than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 15.9 times more Fat, 28.3 times more Saturated Fat and 38 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein