Nutrient Comparison: Red Kidney Beans VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, taro chips:
- 5 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 7.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 19.7 times more Vitamin B9 than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 54 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, taro chips provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, taro chips:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1111 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 28.5 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6 times more Omega 3, 2.1 times more Fiber and 9.8 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.5 times more Energy, 23.5 times more Fat, 41.8 times more Saturated Fat, 56.2 times more Omega 6 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, taro chips offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6