Nutrient Comparison: Red Kidney Beans VS Snacks, taro chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, taro chips:
- 1 pound of Red Kidney Beans has 3.5 times more Vitamin B1, 7.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 19.7 times more Vitamin B9 than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 54 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, taro chips provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, taro chips:
- 1 pound of Red Kidney Beans has 1.4 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1111 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 28.5 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6 times more Omega 3, 2.1 times more Fiber and 9.8 times more Protein than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 1.5 times more Energy, 23.5 times more Fat, 41.8 times more Saturated Fat, 56.2 times more Omega 6 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, taro chips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6