Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Mixed Vegetables
Weight per 500 calories
Red Kidney Beans
148g
Canned Mixed Vegetables
1020g
Red Kidney Beans have 6.9 times more energy per 100g than Canned Mixed Vegetables. It has high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Mixed Vegetables?
Red Kidney Beans VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Mixed Vegetables:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin C, 9.5 times more Vitamin E and 22.4 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Mixed Vegetables:
500 calories of Red Kidney Beans have 1.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 2.2 times more Calcium, 3.5 times more Manganese, 1.5 times more Potassium, 122.6 times more Sodium and 50.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Mixed Vegetables contain similar levels of Iron and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Protein than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 7.9 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.